Health & Fitness
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Out of the Darkness
I Am Yoga, Just Do It, Dammit! by Audrey O'Marra
"This is not your average Self-help book on the practices of Yoga. The author uses a balance between yoga theory and her own personal stories. These elements compliment each other and give a powerful example of how the practices and application...
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In Sickness and in Health
by Arthur C. Blais
Did you ever think of going on a vacation with no idea of where you were going or how long you’d be away—not preparing, not packing, not bringing anything with you? Then, while you’re on this vacation, you don’t know where you are, you’re not...
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Journeys of Grief and Loss
by Dr. Maple Melder Crozier
Based completely on lived experience, this book shares the similar and different journeys that people have taken after the loss of a child, a life partner, or a parent. Every circumstance is unique, and has its own pain and joy. The history and...
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The Mysterious Winging Scapula
A Recovery Plan for Therapists and their Patients by Janet Delorme
This book was written by a physiotherapist who became the patient. From her unique perspective, Janet Delorme recognized and understood a complex problem that might otherwise go undiagnosed. Do these symptoms sound familiar? * Cannot tolerate...
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Naked Under My Coat
Writing Under the Influence of Parkinson's by Jocelyn Burgener
“Parkinson’s is all about the disconnect within the central nervous system. But when I hit that nerve with a word or a phrase that connection is restored. I consider my Parkinson’s a gift.” - Naked Under My Coat – Writing Under the Influence of...
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Ride Alchemy
Not Just an Ordinary Bike Ride by Hana Weinwurm
Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laid out workouts that are endlessly challenging, satisfying and varied, and that include QR links to...
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At the Garden's Gate
A Personal Guide to Self-Discovery in Growing a Sustainable Backyard Meadow, Working with Nature and the Land, Living the Wheel of Truths by Judith Dreyer
At the Garden’s Gate is the story of one woman’s personal journey in creating a meadow, when going “green” wasn’t an everyday word. As the author follows her passion to learn about medicinal and edible plants, a meadow evolves that supports...
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An Alzheimer's Angel
A Human Love Story by Dieter Euler
If you love someone with Alzheimer’s . . . this book is for you. Written with caregivers in mind, this personal story documents one family’s journey through the stages of Alzheimer’s with their mother, sharing their experiences and frustrations...
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Healthy and Informative Alkaline Vegan Cookery Book
Informative, quick, easy and delicious alkaline plant-based vegan recipes for a healthier and happier life. by Kimberly Hunter-Gafur and Alistair Hunter-Gafur
The Alkaline Vegan Cookery Book gathers wonderful recipes created by authors Kimberly and Alistair Hunter-Gafur to promote a healthy, peaceful, and sustainable lifestyle. These recipes cover many meals and food types, from breakfast to dinner and...
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Tossed
Salads Celebrating the Challenge of the 100 Day Project by Alexandra Rathgeber
Do we really need a recipe to make a salad? Back in the days of the Roman Empire, the first sense of a salad was aptly christened Herba Salata. Herba, meaning greens, or any vegetation foraged from the wild Salata, from the root word, ‘sal’,...
